The Habit Foundation

Best for the self-starter who needs a behavioral blueprint.

Includes:

2 x 45-minute deep-dive coaching sessions (Bi-weekly).

  • Weekly check-ins: Text or Email (client preference)

  • Access to any custom data sheets

Pricing:

  • Month-to-Month: $350 / month

  • 3-Month Commitment: $300 / month *$150 Savings

Our Services

The Behavioral Momentum

The signature program for sustainable lifestyle transformation.

Includes:

  • 3 x 45-minute coaching sessions (3 weeks on, 1 week for integration).

  • Unlimited Priority Support: Text and email support from coach during office hours.

  • Access to any custom data sheets

Pricing:

  • Month-to-Month: $450 / Month

  • 3-Month Commitment: $400 / Month

    *$150 Savings

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The Intensive Wellness Reset

High-touch support for major transitions or complex health resets.

Includes:

  • 4 x 50-minute coaching sessions (Weekly).

  • Daily Accountability: Direct text check-ins to keep you on track every 24 hours.

  • 4 x 15-minute (1 / week) phone calls to discuss barriers and progress

  • Access to any custom data sheets

Pricing:

  • Month-to-Month: $700 / Month

  • 3-Month Commitment: $600 / Month *$300 Savings